WELCOME TO YOUR ADHD PARENT RESOURCE HUB
We understand that raising a child with ADHD comes with unique challenges, and we’re here to help you every step of the way. This page is designed to provide you with practical tips, expert advice, and supportive tools to make your parenting journey easier and more fulfilling. I’ll periodically be adding to this list as I find more things that work for my family, so be sure to check back.
Explore our ADHD parenting tips below and discover strategies, printables, success stories, and much more to help you navigate life with ADHD. We’re excited to support you on this journey!
ADHD 101: UNDERSTANDING ADHD
Find essential information about what ADHD is and how it impacts your child’s behavior, learning, and daily life. Here are links to articles that break down the key symptoms, causes, and challenges associated with ADHD, helping you better understand your child’s experiences. This section provides a foundation for navigating ADHD, offering insights that will empower you as a parent and guide you in supporting your child’s growth and well-being.
ONLINE RESOURCES
- ADDitutde
- American Academy of Child and Adolescent Psychiatry
- Center for Parent Information and Resources
- Child Mind Institute
- National Institute of Mental Health
PRACTICAL TIPS FOR MANAGING ADHD AT HOME
Discover actionable strategies to help your child stay organized, focused, and calm at home. From creating routines and setting clear expectations to managing impulsivity and fostering independence, we provide practical tools and tips that make everyday life easier for both you and your child. Whether you’re dealing with homework struggles or bedtime battles, this section offers solutions to help create a positive, ADHD-friendly environment.
EDUCATIONAL RESOURCES FOR KIDS WITH ADHD
Find helpful tools and strategies to support your child’s learning journey. From working with teachers to understanding ADHD-friendly accommodations, we provide insights on how to create a supportive learning environment at school and at home. You’ll also find recommended apps, books, and learning resources tailored to help kids with ADHD thrive academically while keeping them engaged and focused.
SELF-CARE
Find valuable tips and resources to help you take care of yourself while supporting your child. Parenting a child with ADHD can be demanding, so we offer strategies for stress relief, mindfulness, and finding moments of calm. You’ll also find self-care ideas for your child to help manage their emotions and energy levels, promoting a balanced, healthier family dynamic. This section is all about supporting both you and your child’s well-being.
FOR PARENTS
FOR KIDS
PARENTING SUPPORT GROUPS AND COMMUNITIES
Find a list of online and in-person support groups where you can connect with other parents facing similar challenges. These communities offer a safe space to share experiences, ask questions, and gain advice from those who truly understand. Whether you’re looking for local meetups or virtual groups, this section will help you find the support you need to feel less alone on your ADHD parenting journey.
- CHADD’s ADHD Parents Together
- Unstoppable U for Parents is a great online course taught by a teen and parent coach. Very relatable to both parents and kids. I have taken the Lighthouse Parenting Course and my son has also taken a few courses from him.
ONLINE LEARNING PROGRAMS
- Clarity Pediatrics – Experts in ADHD Pediatric Care, my we joined the online Parent Group class and the Managing Big Emotions class and found both to be very helpful. It was especially great to connect with other parents and share our experiences with one another.
- Empowering Parents
- Parent to Parent: Introduction to ADHD
- Unstoppable U Lighthouse Parenting Course – This parenting course was great and had a terrific online community of parents to connect with.